Why does this Italian raw‑cured ham receive a Nutri‑Score of E and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high levels of salt and saturated fat while rewarding protein and low sugar. This ham’s 5.5 g of salt and 5.2 g of saturated fat per 100 g outweigh its protein benefit, pushing the overall score into the lowest E tier.

How does the high salt content in this ham affect a hypertensive diet?

A salt level of 5.5 g per 100 g far exceeds recommended daily limits and can raise blood pressure, making the ham unsuitable for people managing hypertension or following low‑sodium dietary guidelines.

Is the preservative sodium nitrite (E252) used in this ham a health concern?

Sodium nitrite is added to prevent bacterial growth and preserve colour, but excessive intake has been linked to health risks such as increased formation of nitrosamines, which are considered potentially carcinogenic. Consumption should be moderate, especially for those monitoring processed‑meat additives.

LE FLUTIAU • 100 g

Jambon cru italien

Fish Meat Eggs

Product Insights

Jambon cru italien is a traditional Italian raw‑cured pork ham classified as processed meat. It delivers a high protein content of 28 g per 100 g, moderate fat at 14 g with 5.2 g of saturated fat, very low sugars, but a notably high salt level of 5.5 g and includes the preservative sodium nitrite (E252), resulting in a Nutri‑Score of E and a NOVA group of 3. The product can suit protein‑focused eating plans, yet its elevated sodium and use of a nitrite preservative make it unsuitable for low‑salt, heart‑healthy, or additive‑avoidant diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Fat14 g

Saturated Fat5.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical processed meats, this ham contains less fat, saturated fat, sugar and calories but considerably more protein and salt than the category averages.

Ingredients

jambon de porc (Origine : UE), sel, conservateur E252.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon cru italien.

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