Fulani • 100 g
Jambon cru séché
Product Insights
Jambon cru séché is a dry-cured pork ham produced in Italy and sold in French Lidl stores, packaged in a sealed plastic tray under a protective atmosphere. It belongs to the processed meat family, offering 27 g of protein and 234 kcal per 100 g, but it is very high in saturated fat (14 g) and salt (6 g), with no sugars or fiber. The product carries a Nutri-Score of E, reflecting its poor nutritional balance despite its high protein content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average dry-cured hams, this product contains less total fat and calories but far more saturated fat and salt while delivering higher protein and virtually no sugars or carbs.
Ingredients
94% viande de porc*, sel de mer. *Origine: Danemark, Pays-Bas, Allemagne, Espagne, Pologne ou Autriche selon approvisionnements.
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Frequently Asked Questions
Everything you need to know about Jambon cru séché.
