ECO • 150gr
Jambon cru
Product Insights
Jambon cru is a raw cured pork ham sold as sliced portions and falls under the processed meat family (PNNS groups: Fish Meat Eggs and Processed meat). It carries a Nutri-Score of E and is classified as NOVA group 4, with a high salt level of 4.9 g per 100 g, moderate fat (12 g) and saturated fat (4.5 g), and a high protein content of 24 g. The product also contains added dextrose and three food additives (E250, E252, E301), resulting in a low fiber content and no fruit or vegetable percentage, confirming its ultra‑processed nature.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the category averages, this cured ham has lower fat (12 g vs 18.58 g), lower saturated fat (4.5 g vs 6.78 g) and lower sugar (1 g vs 1.56 g), but its salt content (4.9 g) is considerably higher than the average 3.52 g per 100 g.
Ingredients
Jambon de porc (origine : UE) , sel , dextrose , conservateurs : E250, E252 , épices , sucre , extraits d'épices , antioxydant : E301,
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Frequently Asked Questions
Everything you need to know about Jambon cru.
