Why does this product have a Nutri‑Score of B despite its high fat content, and which nutrients most influence this rating?

The Nutri‑Score algorithm rewards high protein (19 g per 100 g) and zero sugars, which offset the penalty from the 29 g of fat and 3.8 g of saturated fat, resulting in a B rating rather than a lower grade.

How does the high fat and moderate salt content of these mackerel fillets affect a heart‑healthy diet?

The abundant omega‑3 fatty acids in mackerel support cardiovascular health, but the elevated total fat and moderate salt mean the product should be portion‑controlled and balanced with lower‑fat, lower‑salt foods.

Is the sunflower oil used in this product a concern for people with nut or seed allergies, and does the fish ingredient pose a common allergen risk?

Sunflower oil is generally safe for those with nut allergies but may trigger reactions in rare seed‑allergy cases; the mackerel fillets contain fish, which is a listed allergen and should be avoided by individuals with fish allergies.

Eurospin • 125 g peso netto, 85 g peso sgocciolato

Filetti di sgombro all'olio vegetale

Fish Meat Eggs

Product Insights

Filetti di sgombro all'olio vegetale are canned mackerel fillets packed in sunflower oil, marketed by Eurospin in Italy. They belong to the fish and seafood group, carry a Nutri‑Score of B and are classified in Nova group 3, offering 19 g of protein and zero sugars per 100 g but also delivering 29 g of fat, 3.8 g of saturated fat and 0.56 g of salt. Overall the product provides a dense source of protein and omega‑3 fatty acids while its high fat and moderate salt content make it a calorie‑rich option best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal338 kcal

Fat29 g

Saturated Fat3.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood averages, this mackerel product contains far less sugar and salt but markedly more fat, saturated fat and calories, delivering almost three times the average fat content.

Ingredients

Filetti di sgombro occhione, olio di semi di girasole, sale.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

GET IT ONGoogle Play

Frequently Asked Questions

Everything you need to know about Filetti di sgombro all'olio vegetale.

Athena, Eurospin

3pcs

TONNO all'olio vegetale

View Analysis

Eurospin

120-104 g

Filetti di sgombro grigliati

View Analysis

ASdoMAR

250 g

Filetti di sgombro all'olio di oliva

View Analysis

Filetti di sgombro grigliati all'olio extra vergine d'oliva

RIO mare

120 g

Filetti di sgombro grigliati all'olio extra vergine d'oliva

View Analysis

Nostromo

120 g

Filetti di sgombro all'olio di oliva

View Analysis

Rio Mare

125 g

Filetti di sgombro all'olio di oliva

View Analysis

Eurospin • 125 g peso netto, 85 g peso sgocciolato

Filetti di sgombro all'olio vegetale

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal338 kcal

Fat29 g

Saturated Fat3.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

Filetti di sgombro occhione, olio di semi di girasole, sale.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

GET IT ONGoogle Play