Why is TONNO all'olio vegetale classified as a processed food (NOVA 3) and does it contain any additives?

The product is classified as NOVA 3 because the tuna is cooked, canned and preserved with added sunflower oil and salt, which are considered processing steps; the label reports zero additives, so no artificial preservatives or colorants are present.

How does the 1.5 g of salt per 100 g in this canned tuna affect a hypertensive diet?

At 1.5 g of salt per 100 g, the tuna contributes a moderate amount of sodium; people with hypertension should limit portion size or balance it with low‑salt foods to stay within recommended daily sodium limits.

Is this canned tuna appropriate for keto or gluten‑free diets?

Yes, the product is keto‑friendly because it contains virtually no carbohydrates and is high in protein and fat, and it is gluten‑free since none of the ingredients contain wheat or related grains.

Athena, Eurospin • 3pcs

TONNO all'olio vegetale

Fish Meat Eggs

Product Insights

TONNO all'olio vegetale is a canned tuna packed in vegetable oil and sold in a three‑piece case, belonging to the Fish Meat Eggs and Fish and seafood PNNS groups. It supplies 25.2 g of protein and zero sugars per 100 g, but also contains 10 g of fat (including 1.5 g saturated) and 1.5 g of salt, resulting in a Nutri‑Score of C and a NOVA classification of 3. While it is an excellent source of high‑quality protein and omega‑3 fatty acids, the added oil and salt raise its calorie and sodium content, making it better suited to a balanced diet rather than low‑fat or low‑salt eating plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal191 kcal

Fat10 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this tuna is sugar‑free and lower in salt, but its fat content is higher while delivering substantially more protein.

Ingredients

Tonno, olio di semi di girasole, sale

84%

35%

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Frequently Asked Questions

Everything you need to know about TONNO all'olio vegetale.

Eurospin

160 g