Is the fish in Filetti di sgombro all'olio di oliva a concern for people with fish allergies?

Yes, the primary ingredient is mackerel, which is a fish and therefore a recognized allergen for individuals sensitive to fish proteins.

Can this mackerel fillet product be incorporated into a keto or low‑carb diet?

The product contains virtually no carbohydrates or sugars, making it compatible with keto and other low‑carb eating plans, though its high calorie and fat density means portion control is advisable.

What is the best way to store opened cans of mackerel fillets in olive oil to keep them fresh?

After opening, transfer the fish and oil to an airtight container, refrigerate promptly, and consume within 3–4 days for optimal freshness and safety.

ASdoMAR • 250 g

Filetti di sgombro all'olio di oliva

Fish Meat Eggs

Product Insights

Filetti di sgombro all'olio di oliva are canned mackerel fillets packed in glass, classified within the fish and seafood group of the PNNS diet. The 100 g portion delivers 379 kcal, 35 g of fat (including 5.4 g saturated fat), 16 g of protein, and virtually no sugar or carbohydrates, while the high fat content and moderate salt (0.6 g) modestly diminish its health profile. It is rated with a Nutri‑Score of D and belongs to NOVA group 3, indicating a processed but not ultra‑processed product.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal379 kcal

Fat35 g

Saturated Fat5.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical seafood averages, this product contains far less sugar (0 g vs 0.98 g) and salt (0.6 g vs 5.32 g) but markedly more fat (35 g vs 6.62 g), saturated fat (5.4 g vs 1.32 g), and calories (379 kcal vs 149 kcal), while providing slightly lower protein (16 g vs 18.05 g) and no fiber or carbohydrates.

Ingredients

sgombro, olio di oliva, sale

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro all'olio di oliva.

Nostromo

120 g