Why is Filetti di sgombro in olio di oliva classified as a processed food (NOVA 3) and does it contain any additives?

The fillets are canned and packed in olive oil, a process that places the product in the NOVA 3 category for processed foods; the label lists only mackerel, olive oil and salt, so no food additives are present.

How does the salt content in this product affect people with hypertension?

With 1.3 g of salt per 100 g, the product contributes a moderate amount of sodium; individuals managing high blood pressure should consider this contribution within their total daily salt intake.

Is this product suitable for low‑carb or ketogenic diets?

Yes, the product contains virtually zero carbohydrates, high protein and a significant amount of fat, making it compatible with low‑carb and ketogenic eating plans.

Coop • 125 g

Filetti di sgombro in olio di oliva

Fish Meat Eggs

Product Insights

Filetti di sgombro in olio di oliva are canned mackerel fillets preserved in olive oil, produced in Morocco and sold by Coop in Italy and Switzerland. Belonging to the Fish Meat Eggs dietary family, the product delivers 25 g of protein, 0 g of sugar, 15 g of fat (including 2.9 g of saturated fat) and 1.3 g of salt per 100 g, resulting in a Nutri‑Score of C and a NOVA classification of 3. It offers a high‑quality protein source with virtually no sugar, yet its fat and calorie levels exceed typical canned fish averages and the salt, although moderate, still adds to daily sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal231 kcal

Fat15 g

Saturated Fat2.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this product provides more protein (25 g vs 18 g per 100 g) and less sugar and salt, but it contains substantially more fat and calories.

Ingredients

Sgombri, olio di oliva, sale.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Filetti di sgombro in olio di oliva.

Zarotti