Why is Filetti Di Sgombro In olio classified as a processed food (NOVA 3) and what additives are usually added to canned mackerel in oil?

Canning involves heat treatment and the fish is sealed in oil, which places it in the NOVA 3 category; manufacturers typically add salt for flavor and may include antioxidants such as rosemary extract or citric acid to preserve freshness.

How does the high protein and zero carbohydrate content of these mackerel fillets affect a low‑carb or ketogenic diet?

With 24 g of protein and no carbs per 100 g, the fillets provide a protein‑rich, carb‑free option that fits well into low‑carb or keto plans, while the moderate fat from the oil helps meet the higher fat requirements of those diets.

Is mackerel a common allergen, and should people with fish allergies avoid this product?

Yes, mackerel belongs to the fish family, which is a recognized major allergen; anyone with a fish allergy should steer clear of these fillets.

Zarotti

Filetti Di Sgombro In olio

Fish Meat Eggs

Product Insights

Filetti Di Sgombro In olio are canned mackerel fillets packed in oil, belonging to the Fish Meat Eggs and Fish and seafood groups. They deliver a high 24 g of protein per 100 g while containing virtually no carbohydrates, but the 6.5 g of fat (including 2 g of saturated fat) adds moderate calories and the product is classified as a processed food (NOVA 3). The Eco‑Score D reflects a relatively high environmental impact compared with other fish products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal156 kcal

Fat6.5 g

Saturated Fat2 g

Carbohydrates0 g

Proteins24 g

Comparative Analysis

Compared with the average for similar products, these fillets contain less sugar and zero carbs, more protein, slightly less total fat but higher saturated fat, and a marginally higher energy content.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti Di Sgombro In olio.

Rizzoli

90g