Why is Filetti di sgombro occhione classified as processed (NOVA 3) and what additives does it contain?

It is labeled NOVA 3 because the whole mackerel fillets are cleaned, cooked, and canned in olive oil with added salt, which involves processing steps beyond simple packaging; the ingredient list shows only mackerel fillets (27%) and salt (73%) and reports no additives.

How does the high fat and calorie content of these mackerel fillets impact a heart‑healthy or weight‑management diet?

Each 100 g delivers 26 g of fat and 304 kcal, considerably more than lean protein sources, but the fat is largely unsaturated omega‑3s that support heart health; nevertheless, the high calorie density means portion control is recommended for weight management.

Is the mackerel in this product a concern for people with fish allergies or for sustainable seafood consumption?

Yes, the product contains fish and will trigger reactions in anyone allergic to fish, and although mackerel is generally considered a relatively sustainable species, consumers should look for MSC or similar certifications to confirm responsible sourcing.

Sol & Mar • 125 g

Filetti di sgombro occhione

Fish Meat Eggs

Product Insights

Filetti di sgombro occhione are canned mackerel fillets preserved in olive oil, sold by Sol & Mar in Lidl stores. They belong to the fish group within the PNNS categories and carry a Nutri‑Score of D and a NOVA 3 classification, offering high protein (17.1 g per 100 g) with zero sugars and low salt. While the product is rich in calories (304 kcal) and fat (26.2 g), providing valuable omega‑3 fatty acids, its high fat content makes it best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal304 kcal

Fat26.2 g

Saturated Fat4.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for fatty fish products, this mackerel fillet contains about four times more fat (26.2 g vs 6.6 g), roughly three times more saturated fat (4.5 g vs 1.3 g), but considerably less salt (1.2 g vs 5.3 g) and no sugars, while delivering double the energy (304 kcal vs 149 kcal) and slightly less protein (17.1 g vs 18.0 g per 100 g).

Ingredients

filets de maquereaux huile d'olive (27%), seL

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro occhione.

Rizzoli

90g