Which nutrients are primarily responsible for the E Nutri‑Score of Filetti Di Alici Di Sicilia?

The E score is driven by the very high salt (15 g per 100 g) and elevated total and saturated fats (10 g and 2 g per 100 g), which generate the maximum negative points in the Nutri‑Score algorithm, outweighing its protein benefit.

How does the high salt content in these anchovy fillets affect a hypertensive diet?

Consuming 15 g of salt per 100 g far exceeds recommended daily limits and can raise blood pressure, making the product unsuitable for people managing hypertension.

Can these anchovy fillets be incorporated into a ketogenic or low‑carbohydrate diet?

With zero carbohydrates and 29 g of protein, they fit the macronutrient profile of a keto diet, but the extreme salt level should be considered, and they are not appropriate for vegan or vegetarian plans.

Sapori Dintorni

Filetti Di Alici Di Sicilia

Fish Meat Eggs

Product Insights

Filetti Di Alici Di Sicilia are anchovy fillets from Sicily produced by Sapori Dintorni, classified in the Fish Meat Eggs group of foods. The product delivers a very high protein content (29 g per 100 g) and modest carbohydrate levels, but its fat (10 g) and especially its salt content (15 g per 100 g) are considerably above typical values for seafood. As a processed fish product it carries a Nutri‑Score of E, indicating poor overall nutritional quality despite the protein benefit.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal206 kcal

Fat10 g

Saturated Fat2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for similar seafood, these anchovy fillets contain more fat (10 g vs 6.6 g), more saturated fat (2 g vs 1.3 g), much higher salt (15 g vs 5.3 g), higher energy (206 kcal vs 149 kcal) and considerably more protein (29 g vs 18 g per 100 g).

84%

35%

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