Why is Filetti di sgombro all'olio di oliva classified as a moderately processed product (NOVA 3) and does it contain any additives?

The product is placed in Nova group 3 because it is a canned fish that undergoes heating and is combined with added olive oil and a small amount of salt, but no further industrial processing steps or additives are used; the ingredients list shows only mackerel, olive oil and salt, and the additive count is zero.

How does the high protein and low salt content of this canned mackerel benefit a heart‑healthy diet?

With 21 g of protein per 100 g, the fillets supply lean muscle‑building protein, and the extremely low salt level (0.003 g) helps keep sodium intake low, while the omega‑3‑rich fish provides cardiovascular benefits despite its moderate fat content.

Is the mackerel in this product a concern for people with fish allergies?

Yes, mackerel is a fish and therefore a known allergen; anyone with a fish allergy should avoid this product regardless of its other ingredients.

Nostromo • 120 g

Filetti di sgombro all'olio di oliva

Fish Meat Eggs

Product Insights

Filetti di sgombro all'olio di oliva is a canned mackerel fillet packed in olive oil, classified under the Fish Meat Eggs group of the PNNS. It carries a Nutri‑Score of A (–3 points) and belongs to Nova group 3, indicating a moderately processed product with only olive oil and salt as extras. The fillets provide a high protein content of 21 g per 100 g and virtually no sugars or salt, while the 11 g of fat (including 2.1 g saturated) and 239 kcal make it relatively energy‑dense.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat11 g

Saturated Fat2.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish profile, this mackerel contains no sugars and almost no salt, but its fat (11 g), saturated fat (2.1 g) and calorie count (239 kcal) are noticeably higher than the typical 6.6 g fat, 1.3 g saturated fat and 149 kcal per 100 g.

Ingredients

Filetti di sgombro, olio di oliva (32%), sale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro all'olio di oliva.

ASdoMAR

250 g