Which nutrients are responsible for the D Nutri‑Score of Filetti di sgombro all'olio di oliva?

The high amounts of total fat (27 g) and saturated fat (5.1 g) together with the moderate salt level (1 g) generate the majority of negative points that place the product at a Nutri‑Score of D.

How does the salt and fat content affect a hypertensive or heart‑healthy diet?

While the salt content (1 g per 100 g) is lower than the average for canned fish, it still contributes to daily sodium intake, and the high fat level adds extra calories, making the product less suitable for strict heart‑healthy or low‑sodium diets.

Is the mackerel in this product a concern for people with fish allergies?

Yes, the primary ingredient is mackerel, which is a known fish allergen; anyone allergic to fish should avoid this product.

Rio Mare • 125 g

Filetti di sgombro all'olio di oliva

Fish Meat Eggs

Product Insights

Filetti di sgombro all'olio di oliva are canned mackerel fillets packed in olive oil, classified in the fish and seafood group of the PNNS. With a Nutri‑Score of D (13 points) and a NOVA 3 rating, the product is high in fat (27 g) and saturated fat (5.1 g), provides 20 g of protein per 100 g, but contains modest salt (1 g) and no sugars. It is sold in a recyclable aluminium can inside a cardboard box and receives an Eco‑Score of C (52 points).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Fat27 g

Saturated Fat5.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this mackerel fillet contains far more fat (27 g vs 6.6 g) and protein (20 g vs 18 g), but considerably less salt (1 g vs 5.3 g) and zero sugar.

Ingredients

Sgombri, olio di oliva 26%, sale

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetti di sgombro all'olio di oliva.

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