RIO mare • 120 g
Filetti di sgombro grigliati all'olio extra vergine d'oliva
Product Insights
Filetti di sgombro grigliati all'olio extra vergine d'oliva is a canned grilled mackerel fillet product from Italy, packaged in a recyclable metal can and certified by MSC and other sustainability labels. Belonging to the Fish Meat Eggs group, it provides 27 g of fat (including 5.9 g saturated fat), 17 g of protein, virtually no carbohydrates, and 1.2 g of salt per 100 g, making it rich in omega‑3s but high in saturated fat. The product carries a Nutri‑Score of D and a NOVA group of 3, indicating processed status, and while it has no additives, its nutritional profile is mixed with both high protein benefits and elevated fat content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned fish (6.6 g fat, 1.3 g saturated fat, 5.3 g salt per 100 g), this product delivers about four times more total fat and five times more saturated fat while containing considerably less salt.
Ingredients
Sgombro 87%, olio extra vergine di oliva 10%, sale. *Scomber scombrus
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Frequently Asked Questions
Everything you need to know about Filetti di sgombro grigliati all'olio extra vergine d'oliva.
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230 g