Why is Filets de thon à l'huile d'olive citron vert et gingembre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes added olive oil, natural lime and ginger flavorings, salt and concentrated lime juice, which are ingredients not present in fresh tuna; such processing steps place it in the ultra‑processed NOVA 4 group even though it lists no synthetic additives.

How does the high fat and moderate salt content of this tuna fillet affect a heart‑healthy or weight‑management diet?

While the fillet supplies ample protein, its 26 g of fat per 100 g (including 4.2 g saturated) adds considerable calories, and the 1.4 g of salt contributes to sodium intake; consumers following heart‑healthy or calorie‑restricted plans should limit portion size or balance it with lower‑fat, lower‑sodium foods.

Is the ginger used in this product a concern for people with allergies or gastrointestinal sensitivity?

Ginger is present at around 2.5 % and is generally well tolerated, but in sensitive individuals it can cause mild gastrointestinal irritation; it is not a common allergen, so allergy risk is low.

Rio mare • 130 g

Filets de thon à l'huile d'olive citron vert et gingembre

Fish Meat Eggs

Product Insights

Filets de thon à l'huile d'olive citron vert et gingembre are canned tuna fillets packed in olive oil with lime and ginger, marketed as a sustainably sourced (MSC) seafood product. The product belongs to the fish and seafood family, carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category; it provides 19 g of protein per 100 g but also 26 g of fat (including 4.2 g saturated) and 1.4 g of salt, while sugars are low at 0.1 g. Thus, it offers a high‑quality protein source yet its high fat content and moderate salt diminish its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal313 kcal

Fat26 g

Saturated Fat4.2 g

Carbohydrates0.6 g

Sugars0.1 g

Comparative Analysis

Compared with the average seafood product, this tuna fillet contains about four times more fat and double the calories, but far less sugar and about one‑third the salt.

Ingredients

Filet de thon Listao Huile d’olive Gingembre (2,5%) Arôme naturel de citron vert Arôme naturel Sel Jus de citron vert concentré(0,3%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de thon à l'huile d'olive citron vert et gingembre.

Rio mare

130g