Thon entier à l’huile d’olive

Thon entier à l’huile d’olive is a canned whole albacore tuna preserved in extra‑virgin olive oil, marketed by Rio Mare and certified by the MSC sustainable‑fishery label. It belongs to the fish and seafood group, offering 23 g of protein and zero sugars per 100 g, but also contains 18 g of fat (including 2.8 g saturated fat) and 1.1 g of salt, resulting in a Nutri‑Score of C. While it provides a convenient source of omega‑3 fatty acids and protein, the relatively high fat and calorie content and the presence of a fish allergen should be considered by health‑conscious consumers.