Thon entier filet d’huile d’olive

Rio Mare offers whole tuna fillet packed in olive oil, certified by MSC as sustainable seafood and sold in cans. It belongs to the "Fish Meat Eggs" family, delivering 23 g of protein, 18 g of fat (including 3.1 g saturated), 1.1 g of salt and no sugars per 100 g, and receives a Nutri‑Score of D, reflecting a moderate overall nutritional rating for a canned fish product. While the olive‑oil adds beneficial monounsaturated fats, the total fat and salt are relatively high compared with typical tuna in oil, and the presence of fish makes it unsuitable for those with fish allergies or vegan diets.