Rio Mare • 65g
Filo d'olio
Product Insights
Filo d'olio is a 65 g canned tuna packed in olive oil and salt, produced by Bolton Food S.p.a. in Italy and marketed in France, Germany and Italy, bearing sustainable‑fishery, dolphin‑safe and MSC labels. Nutritionally it provides 148 kcal, 9 g total fat (including 6 g saturated fat), 17 g protein, no carbohydrates or sugars, and 1.1 g salt per 100 g, with a NOVA group of 3 and no Nutri‑Score assigned. While it offers a high‑quality protein source and low sugar, the saturated fat is considerably high and the overall eco‑score is D, reflecting modest environmental performance despite its sustainable certifications.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned seafood averages, this tuna in olive oil contains more total fat (9 g vs 6.6 g) and markedly higher saturated fat (6 g vs 1.3 g), but its salt (1.1 g) and sugar (0 g) are well below the averages of 5.3 g and 0.98 g respectively.
Ingredients
Tonno (Thunnus (Neothunnus) albacares), olio di oliva, sale.
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Frequently Asked Questions
Everything you need to know about Filo d'olio.
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