Why does Filets de thon à l'huile d'olive receive a Nutri‑Score of D, and which nutrients contribute most to this rating?

The Nutri‑Score algorithm penalises high energy, saturated fat and salt; this product’s 363 kcal per 100 g, 4.7 g saturated fat and 1.1 g salt generate enough negative points to outweigh its protein and zero‑sugar benefits, resulting in a D grade.

How might the high fat and calorie content of this canned tuna impact a heart‑healthy or weight‑management diet?

With 31 g of total fat and 363 kcal per 100 g, the product can significantly increase daily fat and energy intake, so it should be eaten in limited portions or balanced with lower‑fat foods for those monitoring cholesterol or body weight.

Is the tuna in this product harvested from sustainable fisheries, and what does the MSC label indicate?

The MSC (Marine Stewardship Council) label confirms that the tuna fillets come from a fishery audited for sustainable management, ensuring the stock is not overexploited and that environmental impacts are minimized.

Rio mare • 130g

Filets de thon à l' huile d'olive

Fish Meat Eggs

Product Insights

Filets de thon à l'huile d'olive is a canned tuna product preserved in extra‑virgin olive oil, belonging to the Fish Meat Eggs food group. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a moderately processed product. While it supplies 21 g of protein per 100 g and contains no sugars, it is also high in fat (31 g) and calories (363 kcal) with a moderate salt level of 1.1 g, which may be a concern for low‑fat or sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat31 g

Saturated Fat4.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this tuna contains far more fat (31 g vs 6.6 g) and calories (363 kcal vs 149 kcal), but it has less sugar (0 g vs 1 g) and lower salt (1.1 g vs 5.3 g).

Ingredients

Filets de thon listao*, huile d'olive vierge extra, sel. "Euthynnus (Katsuwonus) pelamis.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de thon à l' huile d'olive.

Rio mare

Thon entier avec un filet d'huile d'olive

View Analysis

Filets de thon à l'huile d'olive citron vert et gingembre

Rio mare

130 g