Why does Filets de thon à l'huile d'olive receive a Nutri-Score of D, and which nutrients contribute most to this rating?

The D rating is driven primarily by its high saturated fat content (10 g per 100 g) and moderate salt level (0.4 g per 100 g), which raise the negative points in the Nutri-Score algorithm, while low sugars and carbohydrates do not offset these drawbacks.

How does the high saturated‑fat and moderate salt content of this tuna affect heart‑healthy or hypertensive diets?

Elevated saturated fat can increase LDL cholesterol, a risk factor for heart disease, and the added salt contributes to sodium intake, which may raise blood pressure; therefore, the product should be consumed sparingly by individuals following heart‑healthy or low‑sodium dietary plans.

Is the tuna in this product a concern for people with fish allergies, and does the olive oil add any specific nutritional benefits?

Yes, tuna is a common fish allergen, so anyone with a fish allergy should avoid this product. The olive oil provides monounsaturated fats and vitamin E, offering modest cardiovascular benefits, but it does not counterbalance the high saturated‑fat content from the fish itself.

Tamina

Filets de thon à l'huile d'olive

Fish Meat Eggs

Product Insights

Filets de thon à l'huile d'olive are canned tuna fillets packed in olive oil and sold in Morocco. They belong to the Fish Meat Eggs group, carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), reflecting their canned preparation with added oil. The product offers a high protein content of 25 g per 100 g but also contains a high level of saturated fat (10 g) and a moderate amount of salt (0.4 g), while providing virtually no sugars or carbohydrates.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal190 kcal

Fat10 g

Saturated Fat10 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar canned tuna products, this tuna in olive oil contains roughly 1.5 times more fat (10 g vs 6.6 g), over seven times more saturated fat (10 g vs 1.3 g), about one‑third the sugar (0 g vs 0.98 g), and markedly less salt (0.4 g vs 5.3 g), delivering 190 kcal per 100 g versus the typical 149 kcal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de thon à l'huile d'olive.

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