Why is Filets de thon à l'huile d'olive classified as NOVA group 3 and does it contain any additives?

It is a moderately processed product because the tuna is preserved in olive oil; the ingredient list shows only tuna, extra‑virgin olive oil and salt, and the label reports zero additives, so no food additives are present.

What impact does the 1.2 g of salt per 100 g have for people who need to limit sodium?

A 100 g serving provides about 480 mg of sodium, roughly 20 % of the recommended daily limit, so it can fit into a low‑salt diet if consumed in modest portions.

Is this tuna product suitable for low‑carb or keto diets, and can it be part of a pescatarian or vegan plan?

With virtually no carbohydrates (0.9 g) and high protein, it aligns well with low‑carb and keto eating patterns, and because it contains fish it is appropriate for pescatarian meals, but it is not vegan or vegetarian.

Marque Repère, Pêche Océan • 115 g

Filets de thon à l'huile d'olive

Fish Meat Eggs

Product Insights

Filets de thon à l'huile d'olive are tuna fillets preserved in extra‑virgin olive oil, falling under the fish category of the PNNS groups. They carry a Nutri‑Score of A and are classified in NOVA group 3, indicating a moderately processed product. With 26 g of protein, low sugars (0.5 g) and saturated fat (0.5 g) per 100 g, they provide a moderate amount of fat (6 g) and calories (162 kcal), while the salt level (1.2 g) remains lower than the average for fatty fish products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat6 g

Saturated Fat0.5 g

Carbohydrates0.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average fatty‑fish fillet, this product contains slightly less fat (6 g vs 6.6 g), markedly lower salt (1.2 g vs 5.3 g), and higher protein (26 g vs 18 g) while delivering slightly more energy (162 kcal vs 149 kcal).

Ingredients

Filets de thon listao 70 %, huile d'olive vierge extra 28,8 %, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de thon à l'huile d'olive.

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