Why is All-Bran Fibre Plus classified as a processed (NOVA 3) food and does it contain any additives?

The cereal is rated NOVA 3 because its ingredients are manufactured and include added sugar and malt extract, which involve industrial processing; however, the product contains no listed food additives.

How does the sugar content of 18 g per 100 g affect individuals with diabetes?

With 18 g of sugar per 100 g, the cereal can raise blood glucose levels quickly, so people with diabetes should consume it in small portions or choose a lower‑sugar option to maintain stable blood sugar.

Is All-Bran Fibre Plus suitable for a gluten‑free or gluten‑intolerant diet?

No; the product lists wheat bran and barley malt extract as major ingredients and notes possible gluten from other cereals, making it unsuitable for gluten‑free or gluten‑intolerant consumers.

Kellogg's

All-Bran Fibre Plus

Cereals And Potatoes

Product Insights

All-Bran Fibre Plus is a high-fiber breakfast cereal made mainly of wheat bran, sugar and barley malt extract. It belongs to the breakfast cereals group, carries a Nutri-Score of A and is classified in NOVA group 3, indicating a processed product. While it offers 27 g of fiber and 14 g of protein per 100 g with low salt and saturated fat, it also contains 18 g of sugars and moderate total fat, which offset some of its nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal334 kcal

Fat3.5 g

Saturated Fat0.7 g

Carbohydrates48 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), All-Bran Fibre Plus provides notably more sugar (18 g) but considerably less fat (3.5 g), saturated fat (0.7 g) and virtually no salt.

Ingredients

Salvado de TRIGO (86%), azúcar, extracto de malta de CEBADA, sal, niacina, hierro, vitamina B6, riboflavina, tiamina, ácido fólico, vitamina D, vitamina B12. Puede contener gluten de otros cereales.

84%

35%

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Frequently Asked Questions

Everything you need to know about All-Bran Fibre Plus.

Kellogg's