How does the sugar and salt content in All‑Bran Fibre Plus affect people with diabetes or hypertension?

The 15 g of sugars per 100 g can cause rapid blood‑glucose spikes, so people with diabetes should treat it as a high‑sugar food and limit portion size; the 0.9 g of salt contributes to sodium intake and may raise blood pressure, making it advisable for hypertensive individuals to consume it sparingly.

Is the wheat bran in All‑Bran Fibre Plus a concern for people with gluten intolerance?

Wheat bran is a whole‑grain ingredient that contains gluten; therefore, anyone with celiac disease or gluten sensitivity should avoid All‑Bran Fibre Plus.

Can All‑Bran Fibre Plus be incorporated into vegan, keto, or gluten‑free diets?

The cereal is vegetarian and kosher but is not vegan because it contains wheat‑derived ingredients that are gluten‑containing, and its high carbohydrate content makes it unsuitable for a strict keto regimen; it also cannot be part of a gluten‑free diet.

Kellogg's

All-Bran Fibre Plus

Cereals And Potatoes

Product Insights

All‑Bran Fibre Plus is a breakfast cereal made primarily from wheat bran and whole‑wheat flour, placing it in the Cereals and potatoes / Breakfast cereals group. It earns a Nutri‑Score of C and is classified as NOVA 3, offering 26 g of fiber and 12 g of protein per 100 g while keeping fat and saturated fat low. However, it contains 15 g of sugars and 0.9 g of salt per 100 g, which are above the average for its category, and it is not gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal313 kcal

Fat2.8 g

Saturated Fat0.5 g

Carbohydrates47 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, All‑Bran Fibre Plus provides far more fiber (26 g vs 8.3 g) and less fat (2.8 g vs 9 g) and saturated fat (0.5 g vs 2.5 g), while its sugars are slightly higher (15 g vs 14.1 g) and its salt is lower (0.9 g vs 1.8 g).

Ingredients

Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

84%

35%

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Frequently Asked Questions

Everything you need to know about All-Bran Fibre Plus.

Kellogg's