Why does Fruit'n Fibre have a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score of D is driven by high negative points from its 23 g of sugars, 1.1 g of salt and 4.7 g of fat, while positive points come only from 8.8 g of fiber and about 72 % fruit‑vegetable content, leaving the overall balance in the D range.

How do the sugar and salt levels in Fruit'n Fibre impact a diabetic or hypertensive diet?

The 23 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the cereal unsuitable as a staple for people with diabetes, and the 1.1 g of salt adds to daily sodium intake, which may aggravate hypertension if consumed in large portions.

Is Fruit'n Fibre suitable for strict vegan, gluten‑free or allergen‑free diets?

All listed ingredients are plant‑based, so the cereal is technically vegan, but it may contain trace gluten from other cereals and it lists nuts and soy as possible allergens, meaning it is not safe for strict gluten‑free, nut‑free or soy‑free diets.

Kellogg's • 500gm

Fruit'n Fibre

Cereals And Potatoes

Product Insights

Fruit'n Fibre is a plant‑based breakfast cereal classified in the “Cereals and potatoes” → “Breakfast cereals” group, carrying a Nutri‑Score of D and placed in NOVA group 3. It delivers 8.8 g of dietary fiber per 100 g, making it a good source of fiber, but it also contains 23 g of sugars and 1.1 g of salt, which are above average for its category. The product lists whole‑wheat, raisins, sultanas, coconut, banana and apple and is fortified with vitamins and iron, yet it may trigger nut and soy allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal408 kcal

Fat4.7 g

Saturated Fat3 g

Carbohydrates78 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), Fruit'n Fibre contains markedly more sugar (23 g) while offering notably less fat (4.7 g) and salt (1.1 g).

Ingredients

(EN) WHOLEWHEAT FLAKES WITH RAISINS, SULTANAS, COCONUT, BANANA AND APPLE, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wholewheat (70%), dried fruit (25%) (raisins, sultanas, coconut, banana {banana, coconut oil, sugar}, apple), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. May contain gluten from other cereals, nuts, soy.

84%

35%

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