kellogs fruit and fibre

Kellogg's Fruit and Fibre is a plant‑based breakfast cereal made primarily from wholewheat, dried fruit and hazelnuts, falling under the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” With 380 kcal per 100 g, it provides 9 g of fiber and 8 g of protein, but also contains 24 g of sugars, 3.5 g of saturated fat and 1 g of salt, resulting in a Nutri‑Score of D and a NOVA classification of 3. The cereal offers a solid fiber boost and modest energy, yet the high sugar level and moderate saturated fat limit its suitability for low‑sugar or low‑fat dietary plans.