Why is Special K Fibre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its formulation includes refined grains, added sugars, and several isolated food‑grade substances such as sodium bicarbonate (E500ii), ammonium bicarbonate (E503ii) and soy lecithin (E322), which are typical of ultra‑processed foods.

How does the high sugar content in Special K Fibre affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for most diabetic meal plans, while its 0.64 g of salt per 100 g is lower than the average cereal and therefore less of a concern for hypertension, though overall intake should still be monitored.

Is Special K Fibre safe for people with gluten, milk, or soy allergies?

No; the product contains wheat bran and wheat flour (gluten sources), skimmed milk powder (milk), and soy lecithin (soy), so it should be avoided by individuals with gluten, dairy, or soy allergies.

Special K • 360g

special k fibre

Cereals And Potatoes

Product Insights

Special K Fibre is a breakfast cereal (pnns_groups_2: Breakfast cereals) fortified with vitamins and minerals and provides a high fiber content of 13 g per 100 g. It carries a Nutri‑Score of C and belongs to the ultra‑processed NOVA 4 category, reflecting its added sugars (18 g/100 g), added salt (0.64 g/100 g) and the presence of three food additives, as well as allergens such as gluten, milk and soy. While the cereal offers a good source of dietary fiber and micronutrients, its high sugar level and processing level make it less suitable for low‑sugar or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat12 g

Saturated Fat1 g

Carbohydrates57 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal, Special K Fibre contains more sugar (18 g vs 14.1 g) and significantly more fiber (13 g vs 8.3 g) per 100 g, while its salt level (0.64 g) is well below the typical 1.78 g.

Ingredients

Son de blé (29%), farine de riz, sucre, farine de blé, huile de tournesol, farine de maïs, sel, extrait de malt d'orge, arômes naturels, poudres à lever (carbonate acide de sodium, Carbonate acide d'ammonium), émulsifiant (lécithine de soja), lait écrémé en poudre, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.