
Product Insights
Special K is a ready‑to‑eat breakfast cereal marketed by Kellogg’s, belonging to the cereals and potatoes group and classified as a breakfast cereal. It carries a Nutri‑Score of C and is placed in NOVA group 3, offering 8.3 g of protein and 6.3 g of fiber per 100 g while keeping saturated fat low at 0.3 g. However, the cereal presents moderate sugar (12 g) and salt (0.63 g) levels, provides fewer calories than the average cereal but less fiber and protein, and contains trace milk, making it unsuitable for strict vegan or dairy‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Special K contains less sugar, fat, saturated fat and salt, but provides more carbohydrates and slightly higher calories while offering less fiber and protein.
Ingredients
Reis (49%), Vollkornweizen (39%), Zucker, Gerste (5%), gemälztes Gerstenmehl, Gerstenmalz, Salz. Allergene Zutaten sind fettgedruckt. Kann enthalten: Gluten anderer Getreidesorten, Milch.
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Frequently Asked Questions
Everything you need to know about Special K.











