Why is All-Bran Fibre Plus classified as a processed (NOVA 3) cereal and what ingredients determine this classification?

NOVA 3 covers foods that have undergone industrial processing and often have added nutrients; All-Bran Fibre Plus contains wheat bran, whole wheat flour, sugar, barley malt extract and added vitamins and iron, which are typical of a processed cereal and give it the NOVA 3 status despite having no added preservatives.

How do the sugar and salt levels in All-Bran Fibre Plus affect people with diabetes or hypertension?

With 15 g of sugar per 100 g, the cereal can cause noticeable blood‑glucose spikes, making it less suitable for strict diabetic control, while 0.9 g of salt per 100 g is moderate but may still contribute to higher sodium intake for those managing hypertension.

Is the wheat bran in All-Bran Fibre Plus a concern for individuals with gluten intolerance or celiac disease?

Yes, wheat bran naturally contains gluten, so the cereal is not safe for anyone who must avoid gluten, including people with celiac disease or non‑celiac gluten sensitivity.

Kellog Company • 500g

All-Bran Fibre Plus

Cereals And Potatoes

Product Insights

All-Bran Fibre Plus is a high-fiber wheat bran breakfast cereal fortified with a range of vitamins and iron, classified under the "Cereals and potatoes" and "Breakfast cereals" groups. It delivers 26 g of dietary fiber and 12 g of protein per 100 g while keeping fat low at 2.8 g, but it also contains 15 g of sugars and 0.9 g of salt, which are above the typical low-sugar threshold and moderate for sodium. The product carries a Nutri-Score of C and a NOVA 3 rating, indicating a processed yet not ultra-processed item; it is suitable for vegetarians but contains gluten, so it is not appropriate for gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal313 kcal

Fat2.8 g

Saturated Fat0.5 g

Carbohydrates47 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, All-Bran Fibre Plus has far less fat (2.8 g vs 8.97 g) and salt (0.9 g vs 1.77 g), dramatically more fiber (26 g vs 8.26 g), but slightly higher sugar (15 g vs 14.13 g).

Ingredients

(EN) HIGH-FIBRE WHEAT BRAN CEREAL FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wheat bran (78%), whole wheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about All-Bran Fibre Plus.

Kellogg's