Marks & Spencer • 500 g
high fibre bran cereal
Product Insights
High fibre bran cereal is a plant‑based breakfast cereal made primarily from wheat bran and wheat flour, belonging to the Cereals and potatoes group. It carries a Nutri‑Score of A and is classified as ultra‑processed (NOVA 4), offering high fiber at 25.4 g and protein at 13.6 g per 100 g while keeping fat low at 3.1 g, saturated fat at 0.6 g, sugar moderate at 12.3 g, and salt at 0.53 g. The product contains gluten and peanuts, making it suitable for vegetarians but unsuitable for gluten‑free or nut‑allergic consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breakfast cereals, this product contains far less fat (3.1 g vs 8.97 g), lower sugar (12.3 g vs 14.13 g) and salt (0.53 g vs 1.77 g), while delivering substantially more fiber (25.4 g vs 8.26 g) and protein (13.6 g vs 10.15 g).
Ingredients
Wheat Bran (contains Gluten) (72%) ,Wheatflour (contains Gluten), Sugar, Barley Malt Extract (contains Gluten), Salt, Iron, Pantothenic Acid, Niacin, Thiamin, Vitamin D, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12
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Frequently Asked Questions
Everything you need to know about high fibre bran cereal.
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