Sainsbury's • 500 g
High Fibre Bran
Product Insights
High Fibre Bran from Sainsbury's is a wheat‑bran stick classified in the cereals and potatoes group, specifically breakfast cereals. It carries a Nutri‑Score of A and is rated NOVA 3, offering very high fiber (22 g) and protein (13.75 g) per 100 g while keeping fat (4 g), saturated fat (0.75 g) and salt (0.47 g) well below average levels, though it does contain gluten and is flagged as high in sugars. Overall it provides a strong source of fiber and iron for vegetarians, but the high fiber content may cause digestive discomfort in sensitive individuals and it is unsuitable for gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this product contains far less fat (4 g vs 8.97 g), markedly lower salt (0.47 g vs 1.77 g), and nearly three times more fiber (22 g vs 8.26 g) per 100 g, while delivering comparable calories.
Ingredients
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
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Frequently Asked Questions
Everything you need to know about High Fibre Bran.
