Marks & Spencer
Grano high fibre seeded
Product Insights
Grano high fibre seeded is a plant‑based breakfast muesli classified in the “Cereals and potatoes” and “Breakfast cereals” groups. It carries a Nutri‑Score of A and is placed in the ultra‑processed NOVA 4 category, reflecting its use of processed flours, added date syrup and flavouring. The product offers a high fiber content (9 g) and protein (11.9 g) per 100 g, but also contains moderate fat (15.7 g) and sugars (5.8 g), making it nutritionally balanced yet relatively high in fat for a cereal.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, this muesli contains far less sugar (5.8 g vs 14.1 g), substantially more fat (15.7 g vs 9.0 g) and a slightly higher fiber level (9 g vs 8.3 g).
Ingredients
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
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Frequently Asked Questions
Everything you need to know about Grano high fibre seeded.
