Why is Gran cereale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from extruded and puffed grains, coated with sugar, chocolate and flavorings, a process that defines it as ultra‑processed. Its label lists emulsifier E471 (mono‑ and diglycerides of fatty acids), leavening agents E500 and E500ii (sodium bicarbonate), and added flavorings, all of which are typical additives in NOVA 4 foods.

How does the high sugar content in Gran cereale affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control unless portion sizes are limited. Although its salt level (0.79 g/100 g) is below the category average, the overall high carbohydrate load still requires careful monitoring for anyone managing blood‑pressure or metabolic conditions.

Is Gran cereale suitable for vegan, gluten‑free, or other strict dietary regimes?

No. The formulation contains wheat (gluten), skimmed milk powder and soy lecithin, which exclude it from vegan, gluten‑free and dairy‑free diets, and it also lists soy as a potential allergen. However, it is free from palm oil, which may be relevant for certain sustainability preferences.

Mulino bianco • 300 g

Gran cereale

Cereals And Potatoes

Product Insights

Gran cereale is a breakfast cereal that falls within the PNNS groups "Cereals and potatoes" and "Breakfast cereals." It carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed food, reflecting the presence of added sugars, emulsifiers (E471), leavening agents (E500/E500ii) and flavorings. Nutritionally, it offers high sugar (22 g/100 g) and moderate fat (7.4 g) with a good fiber content (8.4 g) but provides less protein than the category average and includes gluten, milk and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Fat7.4 g

Saturated Fat3.4 g

Carbohydrates68.7 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt per 100 g), Gran cereale contains substantially more sugar and saturated fat, slightly less total fat and salt, marginally higher fiber, and a bit less protein.

Ingredients

Cereali croccanti 30% (frumento integrale, avena integrale, riso, estratto di malto d'orzo, orzo soffiato, oligofruttosio, olio di girasole, aroma, sale), cereali croccanti con cacao 30% (avena integrale, riso, frumento integrale, zucchero, orzo soffiato, estratto di malto d'orzo, oligofruttosio, olio di girasole, cacao magro, sciroppo di glucosio, sale, aroma), fiocchi di riso e frumento integrale 28% (riso, frumento integrale, zucchero, glutine e germe di frumento, latte scremato in polvere, amido di frumento, sale, malto d'orzo, agente lievitante: carbonato acido di sodio, emulsionanti: mono e digliceridi degli acidi grassi), cioccolato 12% (zucchero, pasta di cacao, burro di cacao, emulsionante: lecitina di soia, aroma).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.