Why is Fruit granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because it combines refined sugars, palm oil, extruded rice and a natural flavoring that result from multiple industrial steps; the only listed additive is citric acid (E330), used as an acidity regulator.

How does the high sugar content in this granola affect a diabetic or hypertensive diet?

With 30.4 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its low salt (0.09 g) has minimal impact on hypertension; however, the high saturated fat (7.9 g) may still affect cardiovascular health.

Is the wheat gluten present in this product a concern for people with celiac disease or gluten sensitivity?

Yes; the product contains whole-wheat flakes and wheat gluten, which are sources of gluten, so it is not safe for individuals with celiac disease or non-celiac gluten sensitivity.

Kelly's • 300g

Granola aux fruit

Cereals And Potatoes

Product Insights

Fruit granola from Kelly's is a plant-based breakfast cereal classified in the Cereals and potatoes dietary family, specifically the Breakfast cereals subgroup. It carries a Nutri-Score of D and is rated as ultra-processed (NOVA 4), containing 30.4 g of sugar and 7.9 g of saturated fat per 100 g, while delivering 6.8 g of fiber and 21 % fruit-and-vegetable content. The inclusion of whole-grain oats, dried fruit and coconut adds fiber and micronutrients, but the presence of palm oil, added sugars and high saturated fat limits its suitability for low-sugar or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal434 kcal

Fat14.1 g

Saturated Fat7.9 g

Carbohydrates65.7 g

Sugars30.4 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains more than double the sugar (30.4 g vs 14.1 g) and nearly three times the saturated fat (7.9 g vs 2.5 g), while offering slightly less fiber (6.8 g vs 8.3 g).

Ingredients

Muesli croustillant 77% (flocons d'AVOINE complète, sucre, huile de palme, riz extrudé (farine de riz, sucre, gluten de BLÉ, farine de malt (ORGE, BLÉ), sel, extrait de malt d'ORGE), flocons de BLE complet, noix de coco râpée, sirop de glucose-fructose, sirop de sucre caramélisé, arôme naturel), raisins secs 12%, morceaux de chips de banane sucrés 4% (bananes, huile de noix de coco, sucre), chips de noix de coco sucrée 3% (noix de coco, sucre), morceaux de pommes séchés 2%, morceaux d'ananas séchés et sucrés 2% (ananas, sucre, acidifiant : acide citrique E330). المكونات: موسلى مقرمش 77 رقائق شوفان كامل سكر زيت نخيل أرز مقشور (دقيق الأرز، سكر، جلوتين القمح، دقيق الشعير ، شعير، قمح)، ملح، مستخلص الشعير)، رقائق قمح كامل جوز هند محكوك، شراب الجلوكوز - الفركتوز، شراب السكر بالكراميل، نكهة طبيعية)، زبيب 12 قطع رقائق الموز الحلوة %4% (موز، زيت جوز الهند، سكر)، رقائق جوز الهند الحلوة 3 جوز الهند، سكر)، قطع تفاح مجفف 2 قطع أناناس مجفف و محلی %2% أناناس، سكر، مادة حمضية : حمض الستريك E330). Peut contenir d'autres céréales contenant

84%

35%

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