Why is Granola classified as processed (NOVA 3) and does it contain any additives?

NOVA group 3 denotes foods made with processed ingredients such as added oils, sweeteners or flours; Granola uses roasted oats, rapeseed oil, beet sugar syrup and dried fruit, which are considered processed, but the label reports zero additives, meaning no synthetic preservatives, colors or flavorings were added.

How does the sugar and salt content in this Granola affect a diabetic or hypertensive diet?

With 13 g of sugar per 100 g, the Granola provides a moderate amount of carbohydrates that can raise blood glucose, so diabetics should monitor portion size; the salt level of 0.42 g is relatively low, making it acceptable for most hypertension plans, though overall sodium intake should still be considered.

Is the presence of trace nuts, peanuts, or sesame seeds in this Granola a concern for people with allergies?

Yes, the product may contain trace amounts of nuts, peanuts and sesame seeds, and even minimal cross‑contamination can trigger reactions in highly sensitive individuals, so anyone with these allergies should avoid the Granola or consult a healthcare professional before consuming.

Grèn • 300 g

Granola

Cereals And Potatoes

Product Insights

Granola is a plant-based breakfast cereal that falls within the cereals and potatoes group, specifically breakfast cereals. It carries a Nutri-Score of C and is classified in NOVA group 3, indicating a processed product with added oils and sweeteners but no additives. While it provides a good amount of fiber and low salt, it is relatively high in fat and contains moderate sugar, making its overall nutritional profile mixed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat18 g

Saturated Fat1.7 g

Carbohydrates49 g

Sugars13 g

Comparative Analysis

Compared with the average muesli, this Granola contains almost double the fat (18 g vs 8.97 g), slightly lower sugar (13 g vs 14.13 g) and much lower salt (0.42 g vs 1.77 g), while its fiber, protein and energy are also a bit below the category averages.

Ingredients

Flocons d'avoine complète*, huile de colza désodorisée*, purée de pommes*, sirop de betteraves sucrières*, flocons de sarrasin*, raisins secs* 7% (raisins*, huile de tournesol désodorisée*), graines de tournesol*, graines de lin*, figues séchées* 3% (figues*, farine de riz*), pomme séchées* 2%, sel fin de Guérande. * Ingrédients issus de l'agriculture biologique. Peut contenir des traces de fruits à coques, de sésame et d'arachides.

84%

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