Why is Granola classified as NOVA group 3 and what specific ingredients contribute to this level of processing?

NOVA group 3 denotes foods that have been processed and contain added ingredients such as sugars, refined oils and isolated proteins; in this granola the added sugar, high‑oleic sunflower oil, pea and rice protein isolates, and flavored corn flour are the main contributors to that classification.

How does the sugar content in this granola affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the granola can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control, and the accompanying high carbohydrate load may also increase overall calorie intake, which can be a concern for blood‑pressure management when combined with a high‑sodium diet.

Is the presence of nuts in this granola a concern for people with nut allergies?

Yes; the product contains almonds, cashews and hazelnuts, all of which are recognized allergens, so anyone with a nut allergy should avoid it or ensure the packaging clearly states the presence of these nuts.

Coop Granola • 375g

Granola

Cereals And Potatoes

Product Insights

Granola is a plant‑based breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals." It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product with added sugar, oil and salt. The product offers relatively high protein (16 g/100 g) and fiber (7.1 g/100 g) but also contains elevated sugar (18 g/100 g) and a moderate fat level (18 g/100 g), while its salt content is modest (0.36 g/100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal452 kcal

Fat18 g

Saturated Fat2.4 g

Carbohydrates53 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains considerably more sugar (18 g vs 14.13 g) and fat (18 g vs 8.97 g), slightly less salt (0.36 g vs 1.77 g), and a bit lower fiber (7.1 g vs 8.26 g).

Ingredients

Fiocchi d'avena integrali 28,6%, farina di avena 15,1%, zucchero, cereali croccanti proteici 12% (farina di mais (5,8% sul prodotto finito), proteine di pisello (3,9% sul prodotto finito), proteine di riso (2,1% sul prodotto finito), curcuma in polvere, sale), olio di semi di girasole alto oleico, semi di zucca 7%, mandorle a fette 6,3%, miele, anacardi 1,8%, nocciole 1%, sale.

84%

35%

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