Granola

Granola is classified in the cereals and potatoes group, specifically as a breakfast cereal, and carries a Nutri‑Score of E reflecting its low nutritional rating. It is an ultra‑processed product (NOVA 4) with high levels of fat, saturated fat and sugars, which contribute to its elevated energy content, while its fiber and protein are modest. Although it provides a convenient snack, consumers should be aware of its high sugar load and limited nutrient density.