Why is this granola classified as ultra‑processed (NOVA 4) and which ingredients drive that classification?

The product contains added sugars, honey, palm oil, and undergoes extensive processing to form crunchy clusters, all of which are criteria used by the NOVA system to label a food as ultra‑processed (NOVA 4).

How does the high sugar content of this granola affect people with diabetes or hypertension?

With 24.9 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it less suitable for diabetic diets; however, its salt level (0.44 g/100 g) is moderate, so it does not significantly contribute to hypertension compared with many other breakfast cereals.

Is this granola safe for individuals with nut or gluten allergies?

The granola contains hazelnuts, almonds, pumpkin seeds, and sunflower seeds, which are common nut allergens, and it also includes oat flakes and wheat flour, so it is not safe for people with nut or gluten sensitivities.

Salutem • 400 g

Granola

Cereals And Potatoes

Product Insights

Granola is a breakfast cereal blend made primarily of whole‑grain oat flakes, pumpkin seeds, sunflower seeds, dried fruits, honey, and palm oil, falling under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It is classified as ultra‑processed (NOVA 4) due to the inclusion of added sugars, honey, and refined palm oil, and it does not display a Nutri‑Score on the packaging. While it offers a good source of fiber (6.8 g/100 g) and protein (9.5 g/100 g), it is relatively high in sugar (24.9 g/100 g) and fat (17.2 g/100 g) and contains common allergens such as nuts, gluten, honey, and possible traces of soy, milk, peanuts, and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat17.2 g

Carbohydrates60 g

Sugars24.9 g

Fiber6.8 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about 75 % more sugar and nearly double the fat, while its salt level is well below the category average.

Ingredients

panqueca Mistura de cereais crocantes com sementes e frutos secos Ingredientes: Flocos crocantes de aveia integral (69%) [flocos de aveia integral (64,5%), açúcar, arroz extrudido (8%) (farinha de arroz, açúcar, glúten de trigo, farinha de malte (cevada e trigo) e sal), óleo vegetal de palma sustentável', mel (5%), farinha de trigo e sal], pevides de abóbora, sementes de girassol (8%), sultanas (5%) (uvas e óleo de girassol), avelãs (3%), amêndoas (3%), mirtilos desidratados (mirtilos, açúcar e óleo de girassol) e sementes de linhaça. Teor total de sementes: 18% Teor total de frutos secos e frutas desidratadas: 13% Contém glúten e frutos de casca rija. Pode conter vestígios de derivados de soja, leite, amendoim, e sésamo. 'Certificação RSPO: Produção sustentável Declaração por por porção %DR nutricional média 100 g (40 g) Energia 1872 kJ 749 kJ 8,9

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.