
Product Insights
Granola is a plant‑based breakfast cereal that falls under the “Cereals and potatoes” PNNS group. It carries a Nutri‑Score of E and is classified as an ultra‑processed (NOVA 4) product, with 20 g fat, 17 g protein and 17 g fiber per 100 g but also a high salt level of 8.9 g and moderate sugar of 8.3 g, indicating both protein/fiber benefits and concerns over sodium and overall score. While the high fiber and protein make it relatively satiating, the elevated salt and low Nutri‑Score suggest it should be consumed in moderation as part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, this granola contains less sugar (8.3 g vs 14.1 g) but markedly more fat (20 g vs 9 g), substantially higher salt (8.9 g vs 1.8 g) and almost double the fiber (17 g vs 8.3 g) per 100 g.
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Frequently Asked Questions
Everything you need to know about Granola.













