Why is Granola artesanal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes multiple processed components such as refined vegetable oil, added sugars (honey, muscovado sugar, plain sugar), chocolate with cocoa paste and butter, and flavorings, plus the emulsifier lecithin (E322/E322i); these ingredients undergo extensive industrial processing and are combined with several additives, meeting the criteria for ultra‑processed foods.

How does the sugar and fat content in Granola artesanal affect a diabetic or hypertensive diet?

The high sugar level (22.8 g per 100 g) can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the elevated fat (29.5 g) adds significant calories; although the salt amount is moderate (0.37 g), the overall nutrient profile is not ideal for hypertension management, which benefits from lower sugar and fat intake.

Based on the ingredients, is this granola suitable for vegan, gluten‑free, or keto diets?

No; the product contains honey, which is an animal‑derived sweetener, so it is not vegan, and it includes wheat bran, a gluten source, so it is not gluten‑free. Additionally, with 41.1 g of carbohydrates per 100 g, it exceeds the low‑carb limits of a keto diet.

Dasavena

Granola artesanal

Cereals And Potatoes

Product Insights

Granola artesanal is an artisanal granola classified as a breakfast cereal within the cereals and potatoes group. It carries a Nutri-Score of C and is placed in the ultra‑processed NOVA 4 category, featuring high fat (29.5 g) and sugar (22.8 g) levels, but also a notable fiber content (13.4 g) and moderate salt (0.37 g); it contains honey, soy lecithin and wheat bran, making it non‑vegan and not gluten‑free. While it provides a decent amount of protein and fiber, the elevated fat and sugar and its ultra‑processed nature limit its overall healthfulness.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal474 kcal

Fat29.5 g

Saturated Fat3.7 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about three times the fat (29.5 g vs 9 g), over 60 % more sugars (22.8 g vs 14.1 g), but less salt and markedly more fiber.

Ingredients

Avena Entera (35%), Azúcares Añadidos (Miel de Abeja [5%] y Azúcar Mascabado [2%]), Semilla de Girasol (8%), Aceite Vegetal (Puro de Canola), Semilla de Calabaza (8%), Chocolate Amargo al 72% (5%), (Pasta de Cacao, Azúcares Añadidos [Azúcar], Manteca de Cacao, Cocoa, Saborizante Idéntico al Natural [vainillina], Lecitina de Soya y Sal Yotada), Pistache (5%), Hojuelas de Coco (5%), Salvado de Trigo, Harina Integral, Extracto Natural de Vainilla, Sal de Mar y Vitamina E (Tocoferol)

84%

35%

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