Why is Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it contains added sugars, a flavoring (vanillin), and antioxidant additives such as E304 (ascorbic‑acid esters) and E306 (tocopherol‑rich extract), all of which are typical of industrially formulated foods that undergo extensive processing beyond simple grinding or mixing.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 12 g of sugars per 100 g, the granola provides a moderate carbohydrate load that can raise blood glucose, so people with diabetes should monitor portion sizes. The salt level is low at 0.28 g, which has a minimal impact on blood pressure, making it less of a concern for hypertensive individuals.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The granola is not vegan because it contains honey and traces of dairy, and it is not gluten‑free due to wheat flakes and wheat bran. Its carbohydrate content (53 g per 100 g) makes it unsuitable for a keto diet. The product does not contain pork or prohibited animal ingredients, so it is generally acceptable for halal consumers, although the dairy traces may be an issue for those avoiding all animal‑derived products.

Welless

Granola

Cereals And Potatoes

Product Insights

Granola is a plant‑based breakfast cereal from the Welless brand, sold in Penny market, consisting of oat and wheat flakes, wheat bran, various cereal flours, sunflower oil, almonds, sunflower and pumpkin seeds, and a small amount of honey and dairy‑derived ingredients. It falls under the “Breakfast cereals” PNNS group, carries a Nutri‑Score of C and is classified as NOVA 4, indicating a highly processed product with 17 g of fat (including 2.1 g saturated), 12 g of sugars, 0.28 g of salt, 10 g of fiber and 12 g of protein per 100 g. While the high fiber and protein content are positive, the elevated fat and calorie level, added sugars, honey, dairy traces and the presence of gluten, nuts and possible palm‑oil‑derived antioxidants raise nutritional and allergen concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal432 kcal

Fat17 g

Saturated Fat2.1 g

Carbohydrates53 g

Sugars12 g

Comparative Analysis

Compared with the average breakfast cereal, this granola delivers much more fat (17 g vs 8.97 g) and calories (432 kcal vs 389 kcal) but considerably less sugar (12 g vs 14.13 g) and salt (0.28 g vs 1.77 g), while offering higher fiber, protein and lower saturated fat.

Ingredients

Fiocchi di cereali 45% (avena, frumento), zucchero, crusca di frumento 9,3%, farine di cereali 8% (frumento, riso, mais), olio di girasole, mandorle 5%, semi di girasole 5%, semi di zucca 5%, sciroppo di glucosio da frumento, estratto di malto d'orzo, miele, sale, aroma (vanillina), antiossidanti: esteri dell'acido ascorbico con acidi grassi, estratto ricco di tocoferolo. CEREALI CROCCANTI MANDORLE & S Può contenere tracce di arachidi, soia, latte, prodotti a base di latte e altra frutta a guscio. DIQU

84%

35%

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