How does the sugar content in Granola aux fruits affect a diabetic or hypertensive diet?

At 15.4 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it less suitable for people managing diabetes, while its low salt (0.13 g) is favorable for hypertension but does not offset the high sugar impact.

Is the presence of gluten in this granola a concern for people with celiac disease or gluten sensitivity?

Yes, the product contains wheat flakes and barley malt extract, both sources of gluten, so it is not safe for individuals requiring a gluten‑free diet.

Can this product be considered suitable for a vegan and gluten‑free diet?

The granola is certified vegan, but because it includes gluten‑containing grains, it is vegan‑friendly yet not suitable for a gluten‑free regimen.

One Day More • 450 g

Granola aux fruits

Cereals And Potatoes

Product Insights

Granola aux fruits, sold under the One Day More brand at Lidl, is a plant‑based breakfast cereal classified in the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” It carries a Nutri‑Score of A, belongs to NOVA group 1, provides 10.3 g of fiber and 11.3 g of protein per 100 g, and is labelled vegan, vegetarian and a source of fiber, but it does contain gluten. However, the product is relatively high in sugars (15.4 g/100 g) and delivers 395 kcal, which is above the average sugar level for breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Fat8.4 g

Saturated Fat1.3 g

Carbohydrates62.9 g

Sugars15.4 g

Comparative Analysis

Compared with the average breakfast‑cereal profile (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), this granola has slightly lower fat and markedly lower salt but a higher sugar content.

Ingredients

Granola 88% (flocons d'avoine, flocons de blé, fibres de racine de chicorée pomme concentré, farine de riz, dattes séchées moulues 5,2%, graines de tournesol de courge, extrait de malt d'orge), pommes séchées 7%, cassis lyophilisé 3%, groseilles

84%

35%

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Frequently Asked Questions

Everything you need to know about Granola aux fruits.

One day more

450 g

Fruit Granola

View Analysis

Kelly's

300g