Why is Granola fruits rouges classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ingredient list includes refined honey, added sunflower oil, sweetened dried cranberries and freeze‑dried fruits, plus processing steps such as puffing and coating, and the product lists two additives: a tocopherol‑rich antioxidant extract (E306) and glycerol used as a humectant (E422).

How does the sugar content in Granola fruits rouges affect a diabetic or hypertensive diet?

With 17 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it less suitable for people managing diabetes, while its very low salt (0.01 g) is not a concern for hypertension but the high sugar still requires careful portion control.

Is Granola fruits rouges suitable for vegan, gluten‑free, or dairy‑free diets?

The product is not vegan because it contains honey, it is not gluten‑free as it lists whole‑grain oats and spelt and notes possible cross‑contamination with gluten, and it is not dairy‑free since traces of milk are declared, so it does not meet strict vegan, gluten‑free or dairy‑free requirements.

U • 350 g

Granola fruits rouges

Cereals And Potatoes

Product Insights

Granola fruits rouges is a Breakfast cereal that falls under the Cereals and potatoes food group, offering a plant‑based blend of whole‑grain oat and spelt flakes, dried cranberries and freeze‑dried red fruits. The product carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4), with a high sugar level of 17 g per 100 g, but it also provides 11 g of protein, 7.4 g of fiber and only 0.01 g of salt, while saturated fat remains low at 1.3 g. Its formulation includes honey (making it unsuitable for strict vegans), traces of gluten and milk, and two additives, tocopherol‑rich extract (E306) and glycerol (E422), which may be concerns for allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal421 kcal

Fat11 g

Saturated Fat1.3 g

Carbohydrates66 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, Granola fruits rouges contains more sugar (17 g vs 14.1 g per 100 g), less saturated fat (1.3 g vs 2.5 g) and virtually no salt (0.01 g vs 1.78 g), while its protein amount (11 g) slightly exceeds the typical 10.2 g.

Ingredients

Flocons d'AVOINE complets 59,9%, flocons de BLE d'ÉPEAUTRE complets 16%, miel, huile de tournesol, AVOINE soufflée 4%, canneberge séchée sucrée 3% (canneberge, sucre, humectant: glycérol, huile de tournesol), fruits rouges lyophilisés 2,5% (griottes, fraises, framboises, huile de tournesol), mélasse, extrait de vanille, antioxydant: extrait riche en tocophérols. traces éventuelles d'autres céréales contenant du gluten, de fruits à coque, de soja et de lait. AVOINE UE / non UE. EPEAUTRE et griotte UE. Canneberge, fraise, framboise non UE.

84%

35%

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