How does the sugar content of Fruit Granola affect people with diabetes or those watching their sugar intake?

Fruit Granola provides 15.4 g of sugars per 100 g, which is higher than the average for breakfast cereals and can cause a rapid rise in blood glucose, so individuals with diabetes or low‑sugar diets should consume it in limited portions or choose a lower‑sugar alternative.

Is the presence of wheat and barley ingredients in Fruit Granola a problem for people with gluten intolerance or celiac disease?

Yes, the granola includes wheat flakes and barley malt extract, both of which contain gluten, making the product unsuitable for anyone who must avoid gluten.

Can vegans safely include Fruit Granola in their diet despite the listed ingredients?

All listed ingredients are plant‑based, and the product contains no animal‑derived components, so it is suitable for vegans, although the allergen statement mentions possible milk traces, so vegans should verify cross‑contamination if that matters to them.

One day more • 450 g

Fruit Granola

Cereals And Potatoes

Product Insights

Fruit Granola is a breakfast cereal belonging to the cereals and potatoes family, specifically classified as a breakfast cereal. It earns a Nutri-Score of A and a NOVA group 1 rating, indicating minimal processing, while offering a high fiber content of 10.3 g and 11.3 g of protein per 100 g, but it also contains 15.4 g of sugars, which is relatively high. The product carries an EcoScore of C, reflecting a moderate environmental impact, and its packaging information is incomplete.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Fat8.4 g

Saturated Fat1.3 g

Carbohydrates62.9 g

Sugars15.4 g

Comparative Analysis

Compared with average breakfast cereals, Fruit Granola contains slightly more sugar but less total fat, saturated fat and salt, while providing higher fiber and protein levels.

Ingredients

Гранола 88% (овесени ядки, пшенични ядки, фибри от корен на цикория, концентриран ябълков сок 7,2%, оризово брашно, смлени сушени фурми 5,2%, слънчогледово семе, тиквено семе, екстракт от ечемичен малц, сушени ябълки 7%, лиофилизиран (сушен чрез замразяване) касис 3%, лиофилизиран червен касис 2%. Може също да съдържа: фъстъци, ядки, сусамово семе, мляко, соя.

84%

35%

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