Seven Sundays • 30 g
Granola
Product Insights
Granola by Seven Sundays is a plant‑based breakfast cereal belonging to the “Cereals and potatoes” group, marketed as vegan, vegetarian and non‑GMO. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its high fat (45 g), saturated fat (10.5 g) and calorie content (533 kcal per 100 g) alongside a modest protein level (15 g) and very low salt (0.07 g). While the product offers ample fiber (9 g) and lower sugar than average cereals, its nutrient profile is far richer in fats and calories, making it a calorie‑dense option best suited for energy‑seeking consumers rather than low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Energetically dense, this granola supplies about 533 kcal per 100 g, well above the 389 kcal average for breakfast cereals, while providing roughly five times more fat (45 g vs 9 g) and saturated fat (10.5 g vs 2.5 g), double the protein (15 g vs 10 g), yet markedly less sugar (8 g vs 14 g) and salt (0.07 g vs 1.8 g).
Ingredients
Almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate (coconut sugar, chocolate liquor, cocoa butter, cocoa powder), raspberries, vanilla extract, sea salt.
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Frequently Asked Questions
Everything you need to know about Granola.
