Why is GranJoy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from extruded wheat and corn flours, sweetened with sugar and glucose‑fructose syrup, flavored with cocoa powder, and fortified with vitamins; it also includes the additive E306 (a tocopherol‑rich extract) and flavorings, all of which place it in the NOVA 4 ultra‑processed group.

How does the high sugar and salt content in GranJoy affect people with diabetes or hypertension?

With 24 g of sugar per 100 g, GranJoy can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic diets, while its 0.34 g of salt is moderate and unlikely to exacerbate hypertension but should still be considered within a low‑salt eating plan.

Is the gluten in GranJoy a concern for people with celiac disease or gluten sensitivity?

Yes, GranJoy contains wheat flour and other gluten‑containing ingredients, so it is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Dia • 500g

GranJoy

Cereals And Potatoes

Product Insights

GranJoy is a chocolate wheat‑shell breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" categories. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, reflecting its high sugar content (24 g per 100 g) and moderate fat (4.4 g) while providing 6.4 g of fiber and 9.1 g of protein. The cereal contains gluten, may have traces of milk, soy and nuts, is fortified with several B‑vitamins, but its sugar level far exceeds the category average, limiting its suitability for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat4.4 g

Saturated Fat1 g

Carbohydrates75 g

Sugars24 g

Comparative Analysis

GranJoy contains about 70 % more sugar than the typical breakfast cereal, while its fat and salt levels are roughly half the category averages.

Ingredients

Mezcla de harinas (64%) [integral de trigo (29%), trigo (23%), maíz (12%), azúcar, cacao magro en polvo (8%), jarabe de glucosa y fructosa, aceite de girasol, preparado de malta en polvo (harina de trigo malteado, extracto de cebada malteada), sal canela, aromas, vitaminas [tiamina (81), riboflavina (B2), niacina (B3), ácido pantoténico (85), 85, blotina (B8), ácido fólico (89), B12, C, DL hiem antioxidante (extracto rico en tocoferoles). Puede contener trazas de leche, soja y frutos de cáscara.

84%

35%

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