Tesco • 500g
Grains & Seeds Granola
Product Insights
Grains & Seeds Granola is a plant‑based breakfast cereal belonging to the ‘Cereals and potatoes’ PNNS group, bearing a Nutri‑Score of A and classified in the ultra‑processed NOVA 4 category. It provides a notable 12.9 g of protein and 7.5 g of dietary fibre per 100 g while keeping salt at only 0.1 g, earning its source‑of‑fibre label. However, the product also contains 9.8 g of sugars (with an estimated 27 g of added sugars), 15.9 g of total fat and includes honey and gluten, which make it unsuitable for vegan or gluten‑free diets and add to its processed profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this granola has lower sugar (9.8 g vs 14.1 g) and salt (0.1 g vs 1.8 g) but higher protein (12.9 g vs 10.2 g), greater energy (446 kcal vs 389 kcal) and substantially more total fat (15.9 g vs 9.0 g).
Ingredients
Oat Flakes, Honey, Mixed Seeds (8%) [Sunflower Seed, Linseed, Pumpkin Seed], Spelt (Wheat), Rapeseed Oil, Quinoa, Oat Flour, Flavouring, Salt.
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Frequently Asked Questions
Everything you need to know about Grains & Seeds Granola.
