Why is fruit & nut granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it combines multiple processed ingredients such as refined grain flakes, added oils, golden syrup and honey, and includes a natural flavouring; however the label lists no colourants, preservatives or other additives, and the product is palm‑oil‑free.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 14 g of sugars and only 0.02 g of salt per 100 g, the granola provides a moderate glycaemic load that may raise blood glucose and thus should be limited for diabetics, while its very low sodium makes it suitable for hypertension, though the high calorie density remains a concern.

Is fruit & nut granola suitable for vegan, gluten‑free or other strict diets?

The granola contains honey, making it non‑vegan, and includes oat and barley flakes which contain gluten, so it is unsuitable for vegan or gluten‑free diets, although it contains no dairy, soy or animal‑derived gelatin.

dorset cereals • 450

fruit & nut granola

Cereals And Potatoes

Product Insights

Fruit & nut granola is a breakfast cereal belonging to the ‘Cereals and potatoes’ group, featuring whole‑grain oat and barley flakes combined with nuts, seeds and dried fruit. It carries a Nutri‑Score of C and is classified as NOVA 4, reflecting its ultra‑processed status despite the absence of added colourants or preservatives. Nutritionally, the product supplies 455 kcal per 100 g with high fat (18 g) and moderate sugars (14 g), while its fiber (6.7 g) and salt (0.02 g) are lower than typical for muesli, making it energy‑dense but low in sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars12.5 g

Fruits & Vegetables15.5 %

Comparative Analysis

Compared with the average muesli (per 100 g), this fruit & nut granola contains about double the fat and 17 % more calories, while its sugar is slightly higher, its salt is dramatically lower, and its fiber falls short of the norm.

Ingredients

Wholegrain OAT flakes (52%), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), golden syrup (partially inverted sugar syrup) (9%), flame raisins (9%), honey, chopped PECAN NUTS (2.5%), sliced ALMONDS (2%), pumpkin seeds, roasted chopped HAZELNUTS (2%), desiccated coconut, natural flavouring.

84%

35%

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