Why is berry granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes several industrial steps, including the use of refined golden syrup, blended vegetable oils and freeze‑drying of berries, which transform the original ingredients into a highly processed matrix. It contains no listed additives, but the natural flavouring and the refined sweetener are considered processing ingredients that contribute to its ultra‑processed status.

How does the sugar content in this product affect a diabetic diet?

With 17.2 g of sugar per 100 g, the granola can cause a rapid rise in blood‑glucose levels, so people managing diabetes should limit portion size or choose a lower‑sugar alternative to avoid spikes in their glycaemic control.

Based on the ingredients, is this product suitable for a vegan diet?

All listed components, including whole‑grain oats, golden syrup, rapeseed and sunflower oils, pumpkin seeds and fruit pieces, are plant‑derived, and the natural flavouring is not identified as animal‑based, making the granola appropriate for a vegan diet, though cross‑contamination with gluten or nuts may occur.

dorset cereals • 450 g

berry granola

Cereals And Potatoes

Product Insights

Berry granola is a plant‑based breakfast cereal that falls under the Cereals and potatoes (Breakfast cereals) category. It provides a solid amount of protein and fiber and contains low salt, but it is high in fat and added sugars, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4). While the whole‑grain oats, seeds and berries add nutritional value, the energy‑dense profile makes it more of an occasional treat than a daily staple.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat17.6 g

Saturated Fat2.1 g

Carbohydrates63.3 g

Sugars17.2 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about 22% more sugar (17.2 g vs 14.1 g), nearly double the fat (17.6 g vs 9.0 g), while its salt level is dramatically lower (0.03 g vs 1.77 g).

Ingredients

Wholegrain OAT flakes (67%), golden syrup (partially inverted sugar syrup), vegetable oil (rapeseed and sunflower in varying proportions), pumpkin seeds (3.5%), freeze dried raspberry pieces (1.5%), raspberry purée (1.5%), freeze dried blackcurrants (1%), blackberry purée (0.5%), natural flavouring. May also contain nuts, other cereals containing gluten.

84%

35%

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