Why is Very Berry Granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its ingredients are largely refined or industrially processed, such as refined sugar, palm oil, freeze-dried fruit pieces and a flavoring component; these steps involve heating, extrusion and freeze-drying, and the flavoring is considered an additive even though the label lists zero formal additives.

How does the sugar and salt content in Very Berry Granola affect a diabetic or hypertensive diet?

With 16.07 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose and is therefore not ideal for people managing diabetes, while its very low salt level of 0.03 g makes it suitable for hypertension patients regarding sodium intake, but the high sugar remains the primary concern.

Are the almond and other nut ingredients in Very Berry Granola a risk for people with nut allergies?

Yes, the product contains flaked almonds, roasted almonds and other tree-nut fragments, and the label also lists a warning that small nut pieces may remain, so anyone allergic to nuts should avoid it or check with the manufacturer for cross-contamination details.

Specially Selected

Very Berry Granola

Cereals And Potatoes

Product Insights

Very Berry Granola is a breakfast cereal belonging to the "Cereals and potatoes" and "Breakfast cereals" groups. With a Nutri-Score of B and a NOVA 4 classification, it offers a solid 10.9 g of protein, 7.8 g of fiber and only 0.03 g of salt per 100 g, but its sugar level reaches 16.07 g, placing it above the average for similar products. The formulation also includes palm oil, honey (making it unsuitable for vegans), and tree-nut ingredients that trigger gluten, milk and nut allergen warnings, which consumers with these sensitivities should consider.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal90 kcal

Comparative Analysis

Compared with the average breakfast cereal, Very Berry Granola contains more sugar (16.07 g vs 14.13 g per 100 g), slightly less fiber (7.8 g vs 8.26 g), and a modestly higher protein content (10.9 g vs 10.15 g).

Ingredients

oat flakes (72%), sugar, palm oil, flaked almonds (1,5%), pumpkin seeds, freeze dried blackcurrant pieces (1,5%), honey (1%), freeze dried blueberries (0,5%), freeze dried cranberry slices (0,5%), sunflower seeds, chopped roasted almonds, flavouring, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain other nuts, milk and other gluten sources, dietary advice : suitable for vegetarians, warning: although every effort has been made to remove shell and stones, some small fragments may remain, small children can choke on nuts,

84%

35%

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