Why is Super Berry Granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the ingredients undergo multiple industrial processes such as puffing, drying, and the addition of natural flavourings, even though the product declares no added additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 9.7 g of sugars per 100 g, the granola may raise blood glucose levels if consumed in large portions, so diabetics should monitor portion size, while its very low salt (0.04 g) makes it suitable for hypertension management.

Is the almond component a concern for people with tree nut allergies?

Yes, the product contains skin-on almonds, so individuals with tree nut allergies should avoid it despite the overall vegan formulation.

Bio & Me • 360g

Super Berry Granola

Cereals And Potatoes

Product Insights

Super Berry Granola is a plant-based breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri-Score of A and is classified as ultra-processed (NOVA 4), offering high fiber (15 g/100 g), 11 g of protein and low salt (0.04 g), but it still contains moderate sugars (9.7 g) and some processed ingredients such as puffed brown rice and natural flavourings. While the product is vegan, gluten-containing oats and tree-nut almonds may trigger allergies for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Fat12 g

Saturated Fat1.7 g

Carbohydrates50 g

Sugars9.7 g

Comparative Analysis

Compared with the average breakfast cereal, Super Berry Granola provides lower sugars (9.7 g vs 14.13 g), lower salt (0.04 g vs 1.77 g), higher fiber (15 g vs 8.26 g) and higher protein (11 g vs 10.15 g) while delivering similar energy (about 381 kcal vs 389.1 kcal).

Ingredients

Wholegrain _Oats_ 60%, Dates, Chicory Root Fibre, Seeds 6% (Sunflower, Pumpkin, Brown Linseed), Dried Carrot, Skin on _Almonds_, Extra Virgin Olive Oil, Puffed Brown Rice, Freeze Dried Berries 2% (Blackcurrant, Cherry, Strawberry), Beetroot and Carrot Extract, Dried Beetroot, Quinoa, Natural Flavourings.

84%

35%

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