Why is Super berry granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the oats are flaked, baked and coated with added sugar, vegetable oils and honey, and the berries are freeze‑dried; the formulation also includes a natural flavouring, which together create a highly engineered product despite the absence of listed synthetic additives.

How does the sugar content in Super berry granola affect a diabetic diet?

With 17.2 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable as a regular staple for people with diabetes unless consumed in very small portions and balanced with low‑carb foods.

Based on the ingredients, is Super berry granola suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains honey, and not gluten‑free due to whole‑grain oats and possible wheat, barley and rye traces; its high carbohydrate (61.9 g) and sugar levels make it unsuitable for keto, while it may be halal if the honey meets Islamic standards.

Jordans • 370g

Super berry granola

Cereals And Potatoes

Product Insights

Super berry granola belongs to the Cereals and potatoes and Breakfast cereals groups, offering whole‑grain oat flakes, seeds and freeze‑dried berries. It earns a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, with higher than average sugar (17.2 g) and fat (13.6 g) but very low salt (0.03 g) per 100 g. While it provides a good amount of protein (10.4 g) and fiber (7 g), the presence of added sugars, honey and gluten‑containing grains reduces its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat13.6 g

Saturated Fat2.6 g

Carbohydrates61.9 g

Sugars17.2 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains more sugar (17.2 g vs 14.1 g) and fat (13.6 g vs 9.0 g) but far less salt (0.03 g vs 1.8 g).

Ingredients

British Wholegrain OAT Flakes (76%), Sugar, Vegetable Oils (Rapeseed and Sunflower in varying proportions), Freeze Dried Berries (2.5%) (Whole Redcurrants, Whole Blackcurrants, Whole Blueberries, Sliced Cranberries), Pumpkin Seeds (2%), Sliced ALMONDS (1.5%), Sunflower Seeds (1%), Honey (1%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAN: Wheat (Gluten), Barley (Gluten), Rye (Gluten), Other Nuts.

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